Fifty-four percent of Americans are concerned about the level of stress in their everyday lives. Are you one of them?
With Stress Free Now, from the world-renowned Cleveland Clinic, you can impact your health destiny and change your life. This online program offers weekly relaxation techniques, easy-to-understand educational material, daily tips and motivational messages. In just eight weeks, you will:
- Feel more in control of your stressful emotions
- Be able to enjoy the present — and worry less about the future
- Feel better about yourself and your life
- Reduce your risk of developing stress-related diseases
Stress Free Now: What It's All About
Sign up NOW and start experiencing the world with more joy — and less stress!
Each week of the program, you will receive expert guidance,
a new relaxation exercise and informative articles.
Click below for samples.
"I was so stressed from work, my family and social responsibilities. I am now sleeping better, plus I’m more productive at work and more patient with my family at home."
Joe S. — Cleveland, OH
Stress Free Now is part of the Cleveland Clinic’s online wellness programs, which are designed to help people achieve total wellness — by learning how to make the changes that will allow them to live and feel healthier, and prevent and reverse disease. Developed by Cleveland Clinic doctors, the online wellness programs offers the expertise, high quality, and “patients first” mission of the Clinic in a personalized and uniquely flexible online experience.