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  • Learn how to eat right (you'll look and feel better!) with our online program.

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Today's Daily Dose
Wish You Could Stop Snacking After Dinner? Try This.
5/21/2012 8:06 AM by Roxanne B. Sukol, M.D., M.S.
Have you ever heard anyone complain that they eat well all day, but they can’t keep themselves from snacking after dinner? They do a great job ma ... Read more

To HPV Vaccinate or Not to Vaccinate?
To HPV Vaccinate or Not to Vaccinate?
5/18/2012 11:48 AM by Ellen S. Rome, M.D., M.P.H
Human papillomavirus (HPV) is the most common sexually transmitted disease in the United States, according to the Centers for Disease Control and ... Read more

Barbecued Portobello Mushroom, Spinach, and Roasted Red Pepper Sandwich
Barbecued Portobello Mushroom, Spinach, and Roasted Red Pepper Sandwich
5/17/2012 1:54 PM by Cleveland Clinic Wellness Editors
Better than a burger for your heart and your waistline -- and it's tasty too!  From Dr. Esselstyn's Prevent and Reverse Heart Disease.   Yield: ... Read more

Putting Negative Experiences in Perspective
Putting Negative Experiences in Perspective
5/16/2012 11:29 AM by Jane Ehrman, M.Ed
Humans are naturally wired to think negatively for survival. If we forgot that fire would burn us, we would continue to touch the flame. However, ... Read more

...More Daily Dose
DAILY WELLNESS TIP
Avoid even the occasional fast-food splurge. High-fat meals trigger inflammation in all of us, and they’re especially dangerous to diabeticsread full tip
  
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