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Tags: Energy, food, insulin, glucose, healthy diet, carbs, carbohydrates, protein, healthy fats, fiber, water, hydration, inulin, medications, sunlight, sugar, agave nectar, oatmeal, whole grains, vegetables, fruits, beans, nuts, fish, milk, yogurt
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Good Carbs? You Betcha! (1:59)
Good Carbs? You Betcha! (1:59)
Jennifer learns how to shop for breads, cereals, and pastas with great taste and good nutrition.
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