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Tags: flexibility, joints, range of motion, tight muscles, flexibility imbalance, injury prevention, misalignment, posture, yoga, warm up, shoulder stretch, back stretch, hamstring stretch,
Next in Flexibility:  Mind Stretching with Purpose
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Video
Stretching Optional? - It Shouldn't Be! (2:46)
Stretching Optional? - It Shouldn't Be! (2:46)
Join Chad for beneficial stretching after your workout when your muscles are all warmed up.
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