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  • Reduce your stress, and be healthier and happier with our online program.

  • Learn how to eat right (you'll look and feel better!) with our online program.

  • Improve your sleep, starting this week, with our online program.



Stress Free Now

Fifty-four percent of Americans are concerned about the level of stress in their everyday lives. Are you one of them?
With Stress Free Now, from the world-renowned Cleveland Clinic, you can impact your health destiny and change your life. This online program offers weekly relaxation techniques, easy-to-understand educational material, daily tips and motivational messages. In just eight weeks, you will:
  • Feel more in control of your stressful emotions

  • Be able to enjoy the present — and worry less about the future

  • Feel better about yourself and your life

  • Reduce your risk of developing stress-related diseases
Stress Free Now: What It's All About
Stress Free Now: What It's All About
Each week of the program, you will receive expert guidance, a new relaxation exercise and informative articles.
Click below for samples.
Expert Zen Talk
Relaxation Exercise



Stress Free Now is part of the Cleveland Clinic’s online wellness programs, which are designed to help people achieve total wellness — by learning how to make the changes that will allow them to live and feel healthier, and prevent and reverse disease. Developed by Cleveland Clinic doctors, the online wellness programs offers the expertise, high quality, and “patients first” mission of the Clinic in a personalized and uniquely flexible online experience.

Michael F. Roizen, MD

Michael F. Roizen, MD, is chief wellness officer at the Cleveland Clinic and co-author of You: The Owner’s Manual with Dr. Mehmet C. Oz.


He writes...

"Stress is the greatest ager of your body in general, especially the nagging, unfinished-tasks kinds of stress that hang over you day after day or the stress of things that are out of your control...Just as chronic stress can damage your heart, actively working at reducing stress will keep your heart healthier. Therapies like meditation and relaxation techniques can teach you how to tolerate the stressful elements in your life...and how to tone down your body’s physical response to stress."

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