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  • Reduce your stress, and be healthier and happier with our online program.

  • Learn how to eat right (you'll look and feel better!) with our online program.

  • Improve your sleep, starting this week, with our online program.

  • Our online GO! Foods program PLUS two 30-minute dietitian consultations.


Improve Your Sleep — Starting This Week!

This six-week, online program developed by experts at the world-renowned Cleveland Clinic follows a similar treatment plan to those used in top sleep clinics. Now you can do it from the comfort and privacy of your home.

It Works: A recent study conducted at the University of Manitoba in Winnipeg, Canada, found that 81 percent of patients who completed a five-week online program for insomnia reported improvement in sleep.

Start Now
Get more information about the program

Dr. Drerup Video
Watch the video to discover what else
Dr. Drerup says about the program.

Your Expert Coach: Michelle Drerup, PsyD

Dr. Drerup is a sleep psychologist and behavioral sleep medicine specialist at the Cleveland Clinic Sleep Disorders Center. “Every day in my practice, I see major improvements — not only in people’s sleep patterns, but also in their lives.” With GO! to Sleep, Dr. Drerup is proud to be providing many of the successful elements of her clinical treatment for people to use and benefit from outside the clinic setting.

Your Go! to Sleep Program Tools:

  • Six weeks’ worth of effective sleep therapy
  • Activities to help you get the sleep you need
  • Daily e-mails from your program coach
  • Personal progress charts
  • An online sleep log and daily sleep score
  • Daily articles to help you get the most out of the program
  • Motivational tips
  • Six specially crafted relaxation practices
  • Daily sleep improvement recommendations
  • Coming Soon: A Mobile app for easy sleep tracking

Are Sleep Medications a Good Idea?

Dr. Drerup is not a big fan of sleep medications, especially over-the-counter(OTC) medications, which often lead to daytime drowsiness, as well as blurred vision, muddled thinking and dry mouth. Instead, in GO! to Sleep, she uses CBT-I (cognitive behavioral therapy for insomnia), a type of therapy that helps you change the thoughts and behaviors that interfere with your ability to get restful sleep. Numerous research studies have found that CBT-I improves sleep in 75 to 80 percent of insomnia patients.

Is Stress Making You Lose Sleep?

Stress, depression and anxiety are thought to be present in at least 50 percent of all cases of insomnia. If you want to improve your sleep, you’re going to have to learn how to manage your stress. In GO! to Sleep, Dr. Drerup will teach you how to manage stress by taking charge of your thoughts, your emotions and your environment.

Why Is Sleep So Important?

How much sleep each of us needs varies. During sleep, a variety of processes take place that restore our bodies and minds. When you don’t sleep enough – according to your personal sleep needs -- your body doesn’t get a chance to recharge, both physically and mentally.

What Dr. Roizen Says

Michael F. Roizen, MD, is chief wellness officer at the Cleveland Clinic and coauthor with Mehmet C. Oz, MD, of YOU: The Owner’s Manual.

He writes...

"If you think you need to sleep better, you probably do," says Dr. Roizen. "Sleep is the most underrated health habit. Getting the right amount makes you look better, eat better, feel better and have more energy for everything else you want to do. With GO! to Sleep, you'll learn how to get the zzz's you need. If you're not sleeping optimally, you need this program."

Get GO! to Sleep
on Your iPhone

Following the program is easier than ever with our smartphone app. You can log your sleep, track your progress and read daily tips no matter where you are.


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