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Cleveland Clinic Wellness Homepage
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  • Reduce your stress, and be healthier and happier with our online program.

  • Learn how to eat right (you'll look and feel better!) with our online program.

  • Improve your sleep, starting this week, with our online program.

  • Our online GO! Foods program PLUS two 30-minute dietitian consultations.


SUPPLEMENT REVIEW
Our docs weigh in with
their pros and cons
See All Reviews
Chia Seeds
What are the real health benefits of this Aztec diet-staple? Read what the experts say!
Experts Blog
Putting Negative Experiences in Perspective
Putting Negative Experiences in Perspective
by Jane Ehrman, M.Ed
Humans are naturally wired to think negatively for survival. If we forgot that fire would burn us, we would continue to ... Read more
ADDED TO  Brain Health, Happiness, Stress  1 day 10 hours 20 min ago

Dr. Roizen
Healthy Grilling Secrets
by Michael F. Roizen, M.D.
America is a nation that loves to BBQ. Here’s the bad news and the good news. Charred beef, chicken, pork and fish conta ... Read more
ADDED TO  Food- Smart Choices, Food- Cooking, Breast Cancer, Prostate Cancer  1 day 13 hours 30 min ago

Dr. Edwards
10 Healthy Ways to Lower Stress
by Tanya Edwards, M.D.
There are so many things you can do to begin lowering your stress.  Here are 10 tips to get you started: 1. Get a good ... Read more
ADDED TO  Relaxation, Stress  2 days 14 hours 2 min ago

A Springtime Meditation
A Springtime Meditation
by Jane Ehrman, M.Ed
Have you noticed how good it feels to have more daylight or the songs of the birds in the morning?  The air smells so fr ... Read more
ADDED TO  Meditation  8 days 9 hours 9 min ago

Helping Your Child Cope with Bullies
by Ellen S. Rome, M.D., M.P.H
Dealing with childhood bullies is a delicate issue.  Doing nothing will not help a child build self-help skills or incre ... Read more
ADDED TO  Kids and Teens- Emotional Health  10 days 6 hours 24 min ago

Does Your Pantry Need a Spring Cleaning?
by Amy Jamieson-Petonic, MEd, RD, CSSD, LD
Spring is my favorite time of the year. Living in Cleveland, Ohio, the winters can be a little long – OK, very long! (It ... Read more
ADDED TO  Food- Fats and Protein, Brain Health, Heart Health, Antioxidants  13 days 11 hours 36 min ago

Michael F. Roizen
A Solution to Seasonal Allergies
by Michael F. Roizen, M.D.
Anything you do to decrease your stress level will decrease your symptoms of seasonal allergies. Here’s why: Stress decr ... Read more
ADDED TO  Allergies  15 days 5 hours 58 min ago

...More Experts
CLEVELAND CLINIC EXPERTS
Michael F. Roizen, M.D.
Chief Wellness Officer
Full Bio Dr. Roizen's Advice
Michelle Drerup, PysD.
Behavioral Sleep Medicine Specialist
Full Bio | Read Dr. Drerup's Advice
Tanya Edwards, M.D.
Dir. Center of Integrative Medicine
Full Bio | Read Dr. Edwards' Advice
Jane Pernotto Ehrman, M.Ed, CHES
Behavioral Health Specialist
Full Bio | Read Jane's Advice
Marc Gillinov, M.D.
Cleveland Clinic Department Chair, Cardiovascular Medicine
Full Bio | Read Dr. Gillinov's Advice
Mladen Golubic, M.D., Ph. D.
Medical Director, Center for Disease Reversal
Full Bio | Read Dr. Golubic's Advice
Kristin Kirkpatrick, MS, RD, LD
Wellness Manager
Full Bio | Read Kristin's Advice
Heather Nettle, MA
Coordinator, Exercise Physiology Services
Full Bio | Read Heather's Advice
Steven Nissen, M.D.
Cleveland Clinic Department Chair, Cardiovascular Medicine
Full Bio | Read Dr. Nissen's Advice
Amy Jamieson-Petonic, M.Ed, RD, CSSD, LD
Director of Wellness Coaching
Full Bio | Read Amy’s Advice
Deb Lonzer, M.D.
Chair, Dept. of Community Pediatrics
Full Bio | Read Dr. Lonzer’s Advice
Ellen S. Rome, M.D., M.P.H
Head of Adolescent Medicine
Full Bio | Read Dr. Rome’s Advice
Roxanne B. Sukol, M.D., M.S.
Department of Preventive Medicine
Full Bio | Read Dr. Sukol’s Advice