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Gaiam Pilates Total Toning Kit
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From the Manufacturer… Is there truly a shortcut to fitness? Yes, and this is it! In these workouts, Ana Cabán combines Pilates movements with resistance training for the most dynamic total body fat burning and toning program ever. DVD includes three 15-minute workouts for upper body, lower body and core that will improve core strength, agility and balance. The 2 lb. rubber-coated hand weights will have you lean and tight in just 15 minutes a day. Intended for all skill levels. Ideal for travel. Imported.

Includes: # Workout DVD with professional instruction # Two 2 lb. ergonomic designed sculpting hand weights

Benefits: # Tone, sculpt and chisel your shoulders, arms, thighs # Improve core strength, agility and balance # Totally impact-free for joint safety # Designed for all skill levels

From the Manufacturer… Founded in Boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development.

Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am" Gaia, mother Earth, was honored on the Isle of Crete in ancient Greece 5,000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. The concept of Gaia stems from the ancient philosophy that the Earth is a living entity. At Gaiam, we believe that all of the Earth's living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the interconnectivity of all living things.

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