There are a lot of reasons why so many of us drop out of an exercise routine. For starters, we jump into a program that’s too ambitious (read: unrealistic) to maintain. When we can’t stick with it, because it’s too demanding, we get discouraged and drop out completely. If you don’t work out at ... Read more

Suffering from treadmill burnout? Varying your workouts won’t just save you from boredom — it can help save you from injuries as well. Cross-training (gym lingo for participating in more than one physical activity) helps prevent overuse injuries and helps you engage different muscle groups, so ... Read more

If you have a hard time saying no when offered a slice of chocolate cake, resist temptation with the simple phrase “I don’t.” Most people turn treats down by saying, “I can’t.” According to research in the Journal of Consumer Research, these innocuous two words signify deprivation and helplessn ... Read more

For common genetic disorders, such as cystic fibrosis, the cause is a defect in a single gene. However, in the case of cancer, coronary artery disease (CAD), or diabetes, changes in many genes play a role in who and why someone gets the disease. For example, more than 30 variations in genes wer ... Read more

If you're feeling depressed, tired, or less active or enthusiastic than normal, you may have Seasonal Affective Disorder.  Fortunately, there are several at-home treatments that can help brighten up your mood and winter blues.  Watch this video to learn 3 easy ways to feel better this winter. ... Read more