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What’s good for your health is good for your fertility too. High-fat diets may harm sperm, according to a small study published in the journal Human Reproduction. The research found that guys whose diets were high in fat had a 43 percent lower sperm count and 38 percent lower sperm concentratio ... Read more

 The Cardio Screenings You Must Have – and the Ones You May Not Need
February is American Heart Health Month. And to help you be heart smart, Stacia Jesner recently spoke with Steven Nissen, MD., about heart health screenings. Drs. Gillinov and Nissen are authors of the book Heart 411: The Only Guide to Heart Health You'll Ever Need (Three Rivers Press, 2012). ... Read more

 Sports and Stress: Spectators Beware!
The year 2006 was a dream come true for German soccer fans. Germany hosted the World Cup and finished third before a television audience of more than 1 billion people. German fans were passionate about their team—to the point of danger. The New England Journal of Medicine reported that on days ... Read more
ADDED TO  Heart Health, Heart Disease, Men's Health, Stress  104 days 11 hours 15 min ago
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 3 Ways to Prevent Hardening of the Arteries (And Why You Should Care!)
If you’ve been thinking about asking for a prescription for Viagra (for you or your partner), then this post is for you! Hardening of arteries anywhere can mean hardening of the arteries everywhere; and erectile dysfunction is caused by hardening of the common penile artery. Do I have your atte ... Read more

 Mladen Golubic M.D. Ph.D.
What color is your diet – white, green, orange, red? Or is it filled with all the colors of the rainbow? The color of your diet may help determine your risk of cardio-vascular disease. Consuming a diet rich in vegetables and fruits has consistently been associated with a decreased risk of many ... Read more

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DAILY WELLNESS TIP
Take 10 pounds off: Trade high-calorie drinks like soda and lemonade for zero-calorie beverages like water or unsweeteneread full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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