Even though they’re low in calories and high in protein, lentils often get neglected in the American diet. Rich in fiber, folate and iron, they supply many nutrients that women need. And they’re tasty too. Lentils have a mild, nutty flavor, and they tend to absorb the flavor of whatever they are co ... Read more

If you have a hard time saying no when offered a slice of chocolate cake, resist temptation with the simple phrase “I don’t.” Most people turn treats down by saying, “I can’t.” According to research in the Journal of Consumer Research, these innocuous two words signify deprivation and helplessn ... Read more

Think you can sprinkle sea salt on your food to your heart’s content? We can understand why. Sea salt is marketed as a healthier and all-natural alternative to conventional salt, so why wouldn’t you think it’s okay to douse it liberally on everything from potatoes to chicken? In fact, sea salt ... Read more

Want to flatten that spare tire around your waist? It’s easy! Just eat more soluble fiber and engage in regular physical activity. According to a study in the journal Obesity, you can zero in on visceral belly fat by exercising and chowing down on fruits, vegetables and beans that are high in s ... Read more

Crave-worthy desserts don’t have to bad for your waistline. Our Roasted Pears With Maple Crunch from Dr. Esselstyn’s Prevent and Reverse Heart Disease will complement your figure and your ticker. Pears are rich in heart-healthy fiber and phytosterols — cholesterol-lowering plant chemicals. Plus ... Read more